トレーニング日記

its 0℃ at 5am today!
its warmer than the day before yesterday.
my right arm is still a bit shit but i could work out today.

its pretty tough to wake up early and do it even thou i have a work during a day.
but i just do it somehow, my motivation did not change.
ill be a champ oneday. that bring me wake up and start working out.

i think it takes while but im now building a golf swing muscle.
hope not to injure this yeat as well.
not a serious one!

今日も５時起きで素振りと懸垂など。今日は起きるの辛かった。。
寝不足？でみ１０時半寝たのに。。
なんやかんやで、走って振って懸垂でけた、まだ右手不調やがまあまあしゃーない。

はよ、もっと簡単に筋肉つけばいいんやが。。トレーニングって辛いわーでもやる気は満々！
今年こそ上位に食い込みたい！
敗けへんでー