protain and workout

its a pantsoff friday, but i woke up early and headed to my parkgym.

oh gooosh, its gettin colder n colder at5am.
i bearly woke up...
anyway cruised t a bike to upon the hill where the parkgym is.
by the time i got there,i was awake and finished warming up.
yah i did some set of pullups and pelvis training .

then heaeded back for takin a batj with amie.

now im on the train, almost pass out frm training....sleepy...