Me neither! Dunno how to improve my bench press! But now I know the tips! Hehhehe
1. Use machine to lift up the lower cheast 2. Use a bar with weight to lift up wide range chest muscle. 3. Use inclined chair to build up upper chest muscle . These three movements bring you a best result! Some guy told me so.
Becuz I've been train only one of three muscle in chest.... Three part working out seems better
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Gambatte Ken. Bench press is so hard. I can't improve my bench press!
Me neither! Dunno how to improve my bench press! But now I know the tips! Hehhehe
1. Use machine to lift up the lower cheast
2. Use a bar with weight to lift up wide range chest muscle.
3. Use inclined chair to build up upper chest muscle
.
These three movements bring you a best result!
Some guy told me so.
Becuz I've been train only one of three muscle in chest.... Three part working out seems better
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