left hip

i think i injured my lefthip somehow. it started to be in a bit of pain yesterday afternoon.

this morning i supposed to go for a jog but cant even walk normal.

i put the medicine sheet on it and see how it goes.

i recently feel the age...close to 34.
my metabolism is slower and easy to put on a weight. fuckin hard to get rid of...

and muscle pain happen late next day and it takes three day to get back...

if i have done a bit of extra workout, i injured it often.
and it took 10 to 14days to cure...

this is my examination...

im thinking to test my progress in longdriving,.i might join in the indoor competition at the  end of this month.
see how much i could improve or.not. crossing my fingers!