帰国そして時差ボケ

アトランタ空港から、成田。。。
１４時間で寝れたのが４時間のみ。。椅子では寝れん。

その疲れきったままで、伊丹へ。
乗り換え待ち3時間半,,,地獄のようでした。グランドスタッフに飛行機の変更を依頼したが、デルタエアーの取り分で変更不可...
デルタにも交渉してもらうが、やはり無理であった。

結局のところ、フロリダ出発が３時起き、家到着が夜１０時...
計算もでけんわ。

帰ったら時差ボケでねれないんで
睡眠補助材飲んで、気がつけば朝９時!!!

こんな寝たことない!!
まあ元気だったので日曜日はいろいろと所用をし、夜。

また寝れない....

結局不眠のまま朝４時半まで
次気づいたら５時４０分

今日は相当ヤバい予感、仕事出来るかな？

Furrrrck, ive got a worst jet lag this time. Returning flight was the worst schedule ever.
I could sleep enough, only 4 hour sleep in the 14hours flight to Narita...
And i had to wake up 3 am that day.
So sleepless and tiredness hit me so far. Then arrived in Narita safely..but there was 3 hours and half waiting time even though i tried to take an earlier flight but they didnt allow tje change anyway.
Finally got home around 10pm.
I dont even know how long was the total flight and transit time...

all i can say im so fuckin exhausted....

But as you know the jetlag, even i am tired and wanna go sleep...i couldnt
So i took a sleeping pill to good night.

I woke up around 9am, i havnt slept so long for long time.
Good feeling.

Enjoying sunday and what happened me was jetlag again....

I couldnt sleep at all by 4am.
I didnt have sleeping pill anymore.
All i had to do is just a close my eyes and trying to sleep.....
It didnt work out anyway.

Now its monday morning, i think im gonna be dead today...scarly monday just began.oh～～～heeelp me