Medicine ball

I will back to write the normal blog from today,
It was kinda tough work to write down the Australia trip diary! but it was fun!

Anyway Ive been working out a bit harder than before, thats because I gained 3.5kg after went to Australia. And then Im now back to 70kg which is 1kg heavier than before.

The point is my strength is not much difference last 6 months, only a bit stronger..
And I feel my swing speed is as same as before...

I think its time to work out more,,,

So I decided to train harder in the gym and try to swing faster!

I was looking for the right excersize and I found the one!!

Its a medicine ball throwing!!  This must be good for my core muscle!
Just got a 5kg medicine ball and now time to do it!!

Ive been doing it last couple day in a row, oh--yah it is working in my stomach and back.
I guess this training should be good for quick swing!!

オーストラリア旅行記も終了、日本語ではめんどくさかったのでかかんかったけど
やっと通常ブログに戻りました。
今回は筋トレ、、メディシンボール買っちゃった。

最近結構鍛えてたけどあんまし変化なし、なんか４・５ヶ月一緒くらいの力やし
そろそろ新しいトレーング方法を探してたらみつけた。

メディシンボールトレーニング、これを思いっきり投げる
座って横に投げたり、上に投げたり

ドラコン練習にいいみたい！って書いてあった。

ここ数日やってるけどこれが結構効いてるみたい！　
3ヶ月後が楽しみ、絶対ヘッドスピード延びると思う！


http://www.golfgym.com/