Oh-my back,,. 背中筋肉痛。。。痛い

Yesterday I was a couchpotato for whole day due to my training of my back and lateral muscle.

As I saw the Junior's breakdancing, I really wanted to try a push up without my legs touching the ground. Now you know, I tried too hard for the first day,,, it brought the super sore muscle yesterday and even today. My back muscle is crying... I slept almost whole day yesterday.
today I feel a bit better, thanks god..

But one good thing, yesterday I didnt smoke any cigallete. I dont know why but I just didnt feel like smoking. I am still hanging on. Maybe its a right time to stop smoking.
Ive beeen saying same thing for a while. So dont take it seriously, I might smoke again sometimes.

Anyway today is the last day of my 5days holiday, I lost one day from this back pain and tonight we are going to visit my parents and we will have a Yakiniku together! hmmm yum yum.

I just talked with Paul though Skype, he's got an awesome bike.
That bike must be super fast, because its 750cc. I jsut got an scooter bike yesterday which was 50cc. damn it... But mine should be good to cruise around:-)
My bike will be here next weekend, I hope Sophie can drive it easy and safe.

OK guys, my back is still in pain, so I'd better to go.